A dose of inspiration for Humpday!

Inspiration today comes from Author Greg Anderson who penned this after being diagnosed with cancer and a 30-day life expectancy. Through his own efforts he lived and established the Wellness Institute!
1. Life’s joy, not its length, is the measure of wellness.
2. We are in charge of our wellness.
3. Wellness demands health of body, mind, and spirit.
4. To be well, keep physically and mentally active.
5. Eat for nourishment and enjoyment, not compensation.
6. When ill, seek the least-invasive medical treatment.
7. Stress aggrates illness, so control your response to your symptoms.
8. Acknowledge your emotions, but don’t get stuck with negatives ones.
9. You already have everything in your life to be happy.
10. Respect human dignity in yourself and in all others.
11. Deal with others in such a way that no one loses and everyone wins.
12. Abandon regret for the past and anxiety about the future. Live in the present.more super woman

About lindagillis

I am a retired church office servant, a writer, speaker for conferences, events, and retreats, and advocate for those who work in the church office. I began writing seriously after winning the 2006 Guideposts Writer's Workshop and being published in "Guideposts" and "Angels on Earth" magazines. I have self-published two book, "The Donut Theory--Meditation and Inspiration for the Church Office" and "Humble Beginnings--Daily Meditation Moments". My other passion is family and traveling to visit family and friends.
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